Confidence has a common meaning of a certainty about handling
something, such as work, family, social events, or relationships. Some
have described confidence as a state of being certain either that a hypothesis
or prediction is correct or that a chosen course of action is the best or most
effective. Self - Confidence is
having confidence in one's self. Arrogance in this comparison is having unmerited
confidence – believing something or someone is capable or correct when
they are not. Overconfidence or rudeness is excessive belief in
someone (or something) succeeding, without any regard for failure. Confidence
can be a self -fulling insight as those
without it may fail or not try because they lack it and those with it may
succeed because they have it rather than because of an innate ability. Taken to
an extreme, over-confidence can cause problems.
Confidence is not
something that can be learned like a set of rules, confidence is a state of mind. Positive
thinking, practice, training, knowledge and talking to other people are all
useful ways to help improve or boost your confidence levels. Confidence comes
from feelings of well-being, acceptance of your body and mind (self-esteem) and
belief in your own ability, skills and experience.
Low-confidence can be a result of many factors including fear of the
unknown, criticism, being unhappy with personal appearance (self-esteem),
feeling unprepared, poor time-management, lack of knowledge and previous
failures.
Confidence is not a static measure, our confidence to perform roles and
tasks can increase and decrease; some days we may feel more confident than
others.
The effects of working out on your confidence
are so overwhelming that it can't be understated. When you exercise, your body
releases a cocktail of endorphins that make you feel pretty good as is. When
you're done, you have tangible proof that you've done something constructive
and everything in your body is programmed to second that response. If you keep
at it long-term, the results of a healthier body become more and more visible.
Low Confidence sometimes we see in relationship also. Developing your sense of self-confidence in a
relationship may be difficult if you have a low sense of self-esteem or have
been hurt in previous relationships. However, a healthy sense of
self-confidence will not only enhance your relationship but also improve your
health, ability to deal with stress and overall emotional well-being.
self confidence and feeling good has a major
'hormonal' element, you can change the way you feel by re-living good times. If
you can remember a time you felt really self confident, then excellent - use
that! If not, then use a time you felt contented or happy. Taking deliberate
control of your thoughts and emotions will have an huge impact on your self
confidence and other areas of your life.
Confidence we have to build within, ourselves not to just say that “ I am confident”
it’s shows from your work and capability through action not from words.
So, be confidence and positively what
you are doing.
